Melatonin - The Pros, the Cons, and Everything in Between

Oct 06, 2022
supplement melatonin sleep fitness

I'm a user of melatonin. I use it 20 minutes before sleep. I also use a time-released because I have felt the side effects of using a regular non-time-release tablet, as time released tablets extend through the night with "slow drips" of the supplement.

You've probably heard of melatonin before. Maybe you've even taken it in an effort to get a good night's sleep. But what exactly is it? And more importantly, is it right for you? In this blog post, we'll be taking a comprehensive look at everything there is to know about melatonin. By the time you're finished reading, you'll know exactly what it is, how it works, and whether or not it's right for you. So let's dive in!

What Is Melatonin?

Melatonin is a hormone that is naturally produced by the body. It helps to regulate the body's sleep-wake cycle. When it is dark outside, the body produces more melatonin, which makes you feel sleepy. When it is light outside, the body produces less melatonin, which makes you feel more awake.

How Does it Work?

When taken as a supplement, melatonin works by imitating the effects of the hormone that's produced naturally by the body. This tricks the brain into thinking it's time to sleep, which can help you fall asleep faster and stay asleep for longer.

Is Melatonin Safe?

Generally speaking, melatonin is safe for most adults when taken short-term. Side effects are rare but can include headaches, dizziness, nausea, and drowsiness. Some folks have reported that if too much is taken, it can lead to detrimental side effects which can actually offset sleep. I will use anywhere from 3-5mcg. If I use anymore than that, I don't sleep as well.
It's important to note that melatonin may interact with certain medications and should not be taken without first consulting with a healthcare professional.

Should You Take Melatonin?

Whether or not you should take melatonin will ultimately come down to your unique situation and goals. If you're struggling to get a good night's sleep on a regular basis, then melatonin may be worth considering.

However, if you're able to sleep just fine without it, then there's no need to supplement with this hormone.

Consult with a physician before taking any supplements especially if pregnant or nursing!!! Very important!!!


In conclusion, melatonin is a hormone that helps people fall asleep and stay asleep. It is natural but can also be taken as a supplement. Melatonin is generally safe but as with anything, please consult with a physician beforehand, especially if pregnant or nursing!!