Do You Crave Food Late at Night? Here's 4 Ways to Squash the Cravings

Apr 17, 2023

How To Tackle Late Night Cravings and Regain Control Over Your Diet

Do you often find yourself feeling hungry at night, reaching for snacks even though you had your meals earlier? Are late night cravings sabotaging your weight loss goals? If so, you’re not alone. Late night cravings are a real challenge that many people face, especially those trying to stick to a diet.

It can be hard to resist the call of that pint of ice cream in the fridge or that bag of chips on the kitchen table. But don't worry! You can fight these cravings and regain control over your diet. Here are 7 ways to help you do just that:

  1. Eat more nutritious meals during the day - make sure you’re eating enough nutrient-dense foods like fruits, vegetables and lean proteins during the day so that when nighttime rolls around your stomach won't be grumbling from hunger pangs. Eating healthier foods during the day can also help prevent unhealthy cravings later in the evening.

  2. Drink plenty of water - staying hydrated can help stave off those late night cravings. Try drinking 16 ounces of water each hour before bedtime to stay hydrated and keep those pesky hunger pangs away!

  3. Avoid caffeinated drinks after 6 PM - drinking caffeinated drinks such as coffee or tea before bedtime will only increase feelings of hunger and make it harder to resist temptation at night. So avoid caffeinated drinks after 6 PM if possible and opt for decaffeinated versions instead (or skip them altogether!).

  4. Get some exercise - physical activity has been shown to reduce hunger hormones in your body and make it easier to resist late night cravings, so try going for a light walk or doing some yoga before bedtime! Plus, exercising during the day is great for getting quality sleep - meaning you'll wake up feeling refreshed and less likely to reach for unhealthy snacks at night! Costco's return policy's effect on customer loyalty