Supplements

bodybuilding supplements vitamins Nov 24, 2022
Marzarella Fitness & Sports Conditioning
Supplements
21:58
 

As an athlete, I understand the importance of taking care of your body. That’s why I make sure to take the best supplements that will help me reach my fitness goals while still maintaining optimal health. Here is a list of my favorite supplements and why they are so important.

Creatine

Creatine is a naturally occurring compound found in the body that helps build muscle. It also increases energy levels in your cells, allowing you to have more power during workouts. In addition, creatine has been known to improve cognitive functioning, helping to protect against age-related memory loss and mental decline. For athletes looking to increase their muscle mass while still maintaining mental sharpness, creatine is an excellent choice!

Vitamin D3

Vitamin D3 is essential for overall health and wellness. It helps with calcium absorption which is necessary for strong bones, as well as aiding in the production of hormones like testosterone which can improve athletic performance. Vitamin D3 also helps support healthy immune function and regulate blood sugar levels, making it a great choice for athletes of all levels!

Protein Powder

Protein powder is a great way to get the protein you need after a workout without having to eat multiple meals throughout the day. Protein powder can be used as a meal replacement or added into smoothies or other recipes for an extra boost of protein. This supplement is especially beneficial for athletes who are looking to increase their muscle mass quickly and efficiently.

Digestive Enzymes

Digestive enzymes are essential for breaking down food efficiently so that your body can absorb all of its nutrients. Taking digestive enzymes before meals can help reduce bloating and indigestion while ensuring that you get all of the vitamins and minerals from your food that your body needs. Plus, they’re easy to take on-the-go!

Multivitamin

A multivitamin provides your body with essential vitamins and minerals that it may not be getting from everyday foods. This supplement ensures that you get all of these nutrients without having to worry about eating enough fruits and vegetables every day (although you should still try!). Multivitamins are especially helpful for athletes who are constantly on-the-go or don’t have time for multiple meals throughout the day.


Taking supplements can be incredibly beneficial if done correctly. These six supplements are some of my favorites because they all provide different benefits that help keep me healthy both physically and mentally while allowing me to reach my performance goals faster than ever before! With proper use, these supplements can help any athlete reach their full potential with ease!