What is General Physical Preparedness (GPP) and How Can it Benefit You?

athletes benefits bodybuilding powerlifting Mar 19, 2023

General Physical Preparedness (GPP) is a form of exercise that focuses on whole body development and improved overall physical performance.

This type of training requires little to no equipment, but can be done with dumbbells for added intensity. GPP workouts are designed to increase strength, endurance, power, speed and agility. Whether you are a bodybuilder, an athlete or just looking to improve your fitness level, GPP can benefit you in many ways.

Benefits of GPP Workouts

GPP training has several benefits including improved strength and muscle stability, increased cardiovascular fitness, better coordination and balance and reduced risk of injury. It is also beneficial for those who want to build muscular endurance since it increases the amount of time muscles can be used before they become fatigued. Additionally, GPP exercises help athletes develop explosive power and speed which can be useful in sports such as basketball or football.

For Physique Athletes
If you are a bodybuilder who wants to increase your strength while maintaining lean muscle mass then GPP is perfect for you. A good program should include exercises that target all the major muscle groups such as squats, deadlifts, presses and pull-ups using either dumbbells or bodyweight movements. You should aim to do two full-body workouts per week with at least 48 hours between sessions so that your muscles have time to recover properly.                                                                                                  

For Athletes
If you are an athlete who wants to improve your performance then GPP is also beneficial for you as well. A good program should focus on exercises that will help with quick reactions such as plyometric jumps and explosive sprints as well as exercises that will help with your agility such as lateral shuffles and bear crawls. It is also important to incorporate exercises that will help improve your speed such as sled pushes or medicine ball throws into your program so that you can gain an edge over your competition. Studies have shown that GPP training leads to increases in both power output and reaction times which can give athletes a competitive advantage in sports like soccer or tennis where quick reflexes are essential for success.

Overall, incorporating general physical preparedness into your workout routine can have numerous benefits whether you’re a bodybuilder looking to increase strength or an athlete trying to gain an edge over their competition. So if you’re looking for a way to improve overall physical performance without investing in expensive equipment then give GPP workouts a try. You won’t regret it!