THE BLOG

You're trying to get in shape but don't know where to start or you're trying to improve your game. You've read a lot of blogs and articles, but they all seem to contradict each other. WTF are you supposed to do??

After reading my blog and listening to The Powerbuilding Podcast, you'll have the information you need to reach your fitness goals.

You get:

25 + years experience, and evidence-based information that is easy to understand and will help you get the most out of your training.
Continuing to provide you with the best information possible so that you can reach your fitness goals. I'm passionate about helping people achieve their dreams, and with my help, anything is possible!

Unleashing Muscle Growth: Exploring the Power of Myo-Reps Training Technique May 31, 2023

The Importance of Muscle Soreness for Hypertrophy May 28, 2023

Ultimate Arm Workout Routine: Get Bigger Arms in 4 Weeks add mass bodybuilding hypertrophy physique May 22, 2023

Do You Crave Food Late at Night? Here's 4 Ways to Squash the Cravings Apr 17, 2023

Fat Loss and NEAT: WTF is NEAT? bodybuilding fat loss physique Apr 07, 2023

Post-Competition Depression and 7 Ways to Deal with It athletes competition mindset sports psychology Apr 03, 2023

Reviewing Jim Wendler's 531 Strength Protocol: Advantages, Disadvantages, and Applications 531 athlete build muscle fitness hypertrophy off-season powerlifting strength Mar 28, 2023