You're trying to get in shape but don't know where to start or you're trying to improve your game. You've read a lot of blogs and articles, but they all seem to contradict each other. WTF are you supposed to do??
After reading my blog and listening to The Powerbuilding Podcast, you'll have the information you need to reach your fitness goals.
- 25 + years experience, and evidence-based information that is easy to understand and will help you get the most out of your training.
- Continuing to provide you with the best information possible so that you can reach your fitness goals. I'm passionate about helping people achieve their dreams, and with my help, anything is possible!