Services

 
 

Fat Loss and Fitness

We all want that fit, lean body where we don't want to wear a shirt on the beach. We all want to flaunt what we have and feel confident. I know, I was close to 300 pounds before I started my training. It took a year, but I got down to 198 lbs. It was hard at times, but I persevered and I can do this for you.
You follow the program and you get results. This is over 25 years of experience and the most successful training service I offer.

fitness over 40

Forget the “dad bod” or the "muffin top". After 40, a mortgage, a job, kids, a busy schedule can beat you down. Your time is limited, but you want to schedule 30-minute fat burning sessions twice a week. I can make this happen.
Live healthier and enjoy life with better health, flexibility and a lean body that looks amazing on the beach with this specialized program for those over 40 years old.

in-person training

One of the best things about my job is that I get to meet GREAT people in person and form a solid relationship that helps them meet their goal. I get into their minds and push away the negative images they have about themselves and they see the ability to "redesign" what they once thought impossible. This service offers monthly programming, diet and in-person training fit to your schedule.

ONLINE COACHING

$120 Startup Fee + first month/$60 for each month. Train with your online coach. The service includes tracking apps, weekly programming and exercise videos to learn proper form. We chart progression as you improve in each workout. With weekly phone calls, email and Skype, you are always in contact with your coach.

Bodybuilding Physique-Figure-Bikini Prep

You’ve worked hard for a long time. Now, it’s time to get on stage and show what you are, who you are and what you’re truly capable of. All aspects of contest prep are covered. Dietary, training and the ALL IMPORTANT PEAK WEEK! Don’t make guesses after the amount of work you put in.

powerlifting coach

My years as a teacher, USAPL certified coach, and a competitor make me a great choice for your favorite sport. Whether training for the USAPL Nationals or training for your first meet, the results are obtained by an experienced coach, a mindful eye on form, proper nutrition, and solid programming.

strength and conditioning

Playing sports like baseball, football, hockey, soccer, wrestling, or mixed martial arts requires an athlete to be lean, quick and powerful. Training & nutritional counseling is detailed and needs to be handled professionally. This service will make you the best athlete you can be.

form fix

A budget priced option for all trainees. If you have problems with a particular lift-the squat, bench press, deadlift, etc, we can assess your form through the use of video or if you’re in the area through a free consultation. Feedback is provided by a USAPL certified coach so that we can strengthen that lift and make corrections. We provide specific exercises and setup a program to get you stronger and turn your weakness into a strength.